by Donald Saunders
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Although acne is normally thought of as a teenage problem, approximately half of all adults also have to deal with the bothersome skin problem. Many choose to suffer in silence and embarrassment as they feel that they should have "grown out of it".
Doctors are not 100% sure what causes acne, or that there is even a reason that applies to all patients. This means that it is hard to treat and so you will find a variety of "cures" for sale both over the counter and by prescription. However, these treatments will often not work for adult acne sufferers, because they are formulated for the particular form of comedonal acne that the majority of teenagers suffer from.
Instead, the best acne cures for adult sufferers come from Mother Nature herself and, if you can address the cause of your acne, then you can significantly lower the number of both breakouts and pimples you have. Here are 5 secret remedies to treat your adult acne.
1. Lower your stress! Adults have to deal with stress every day, whether it is at work, at home with the kids or from any one of one hundred and one different sources and stress is widely believed to be one of the main contributors to adult acne. If you can find a way to relax or eliminate your main stressors you will almost certainly experience a lessening of the amount of acne breakouts that you have.
2. Ensure that you are getting sufficient sleep! All too many adults lead very busy lives and do not get sufficient sleep to recuperate from their active days. Try to get at least seven hours sleep at night and you ought to witness your acne breakouts improve.
3. Drink water! If you find yourself rushing around between school, work and home you might well be becoming dehydrated without even knowing it. Carry a bottle of water with you and try make sure that you drink at least ten glasses a day. Water helps to flush your body of the impurities that cause acne.
4. Apply honey to a breakout! While it may be a bit messy, applying honey to your spots can help to dry them out faster. Wash it off in the morning when you wake up with a natural cleanser or with acne soap or perhaps a goat's milk soap acne preparation.
5. Watch what you eat! Diet can be one of the biggest reasons for adult acne problems. Meat has a thermic effect that can worsen an acne breakout. Chocolate is another offender for certain adults. Lastly, fried food may also produce an increase in the number and severity of breakouts. Steer clear of these foods therefore if you find that you have numerous acne breakouts.
So what foods help clear acne? Increasing your intake of fruits and vegetables can help to lower your acne breakouts and ensure that you are getting the the vitamins that you might be missing out on. A few adult sufferers also place great weight on the part played by a detoxifying cleanse for clearing pimples.
None of the treatments outlined here is difficult and neither do they mean having to purchase expensive acne skin products. Not only is selecting a natural pimple treatment an excellent way to reduce your breakouts but it can help your budget as well!
About the Author
Learn the secret to finding a proactive acne treatment and discover the answers to many of your acne questions such as what foods help clear acne and what is the connection between trans fats and acne?
