loss should not be considered as an ignorable problem because if not treated on time it can lead to baldness and severe loss of hair. It has been seen that hair loss for women can be emotionally devastating. For men, the pattern of baldness and hair loss depends on heredity and thus hair restoration is the only option for treating the same. But there are various kinds of ancient ayurvedic remedies and natural cures through which this problem can be curbed to a large extent and this helps to reduce severe hair loss also.
The ayurvedic treatment for hair loss is a traditional system of medicine that has its roots in India and Sri Lanka. According to this philosophy the use of a holistic approach that takes the physical, mental, and spiritual attitudes into account in tandem with standard of living for each individual. These treatments for hair loss, irrespective of gender, have a history centuries long and have been researched as one of the most effective means of hair loss prevention. As per these principles hair loss is the result of excess Pitta dosha in the body.
It is said that Pitta increases when the body takes in coffee, tea, alcohol, meats and acidic foods, that create an imbalance in the body and to diminish excess Pitta, Ayurvedic practitioners recommend a three step approach. These three steps include topical application of oils, Dietary changes and also the stimulation of the scalp for improving growth of hair. Basically there are three oils, which are widely used in Ayurvedic medicine to treat hair loss.
These include about 2-3 teaspoons of coconut, mustard, or Brahmi oil, which are massaged into the scalp for ten minutes three times a week. These oils help in preventing hair loss and act as restoratives. Even the medicated oils such as Mahabhringraj, Amala, and Arnica oils can be used. The diet is the other vital factor that has been considered vital for the loss of hair and the diet is important to hair retention and growth.
The ayurvedic medicines recommend eating a handful of sesame seeds each morning and eat yogurt everyday. They also suggest that the consumption of junk foods should be avoided and the focus should be on eating plenty of Vitamin C, sulfur, iron, zinc, and B-complex vitamins. Also brushing the hair too vigorously or with the wrong brush should be avoided as it damages the follicles but the right brushing improves circulation to the follicles.
It should be remembered that hair loss is emotionally damaging but these treatments help to reduce hair loss, help regain hair growth, and improve over all health. Vegetables like cucumbers, potatoes and peppers and strengthen your hair and this should be followed by massaging the hair, which stimulates the scalp and helps in improving circulation of blood.
Cleansing your hair regularly is another natural hair loss treatment because this helps in preventing diseases that cause hair loss and removes toxic substances from the scalp. Hence you should follow these methods and treatments to reduce the impact of hair loss and improve hair growth.
