Many people proudly announce that they are perfectionists. This condition of trying to do everything perfectly can eventually cause overwhelming anxiety. They may believe that being a high achiever and working so hard at everything they tackle will gain admiration. But it is more likely to result in creating additional insecurity and anxiety in their lives, which drives them to try harder. The anxiety increases stress and begins to affect their lives. If they can lessen the desire to be perfect so their anxiety and stress levels will lessen too. Treating anxiety is a process and here are some basic rules.
1 Accept that the anxiety can be controlled and that you can be in command of it. This is half the battle won. Accept that you have a problem and decide that you are going to control it. Get out of the habit because that is what it basically is.
2 Recognize the symptoms and make a conscious effort to shut them down.A widely accepted aid to help identify the tendency is to wear an elastic band around your wrist. Every time your thoughts begin to dwell on the desire to be perfect, or you feel anxious, snap the band. It reaffirms your determination to not go there.
3 Do not blame others, for the situation you are in or conditions for your anxiety. Blaming others for the situation is just too easy. Life is tough at times and full of knocks and pitfalls, so acknowledge that. Finding a workable solution to your problem is the healthy challenge of life.
4 Take each day at a time. A lifetime of conditioned thinking and reaction is not easy to change. However, it can be done by taking small steps at a time. Take care of yourself by keeping clear of stressful situations and do not take on more than you can cope with.
5 Adopt a positive attitude. Confidence and self worth is what you are after even if do not feel like it. Act the part and eventually you will be the part. You should not believe that you are being judged continually.
6 Seek help. There are many professionals who are well trained and experienced at helping to deal with anxiety once it becomes a real problem. There are also many remedies which help to calm your anxious state. Start with a natural remedy that is not habit forming.
Many high achievers have discovered the African indigenous plant called Kanna for treating anxiety. The remarkable thing about this herbal plant is that it is safe. It is completely non addictive and no severe adverse effects have been documented. Those relaxed, happy ancient tribes had the secret of not only basic survival, but on how to enjoy life. The plant was greatly prized because when chewed they experienced a feeling of goodwill and benevolence. The good news is that it is now available in a natural milled powder form in capsules.
I have suffered the effects of anxiety and stress and vowed no more. I since made an extensive study of the symptoms, the causes, effects and management of stress and have helped countless people turn their lives around If you would like to rid yourself of stress and look forward to each day, go to my website for a FREE guide which sets out the Golden Rules on how to manage stress and anxiety.
About the Author
Philippa has suffered from both anxiety and stress related problems. She decided that enough was enough and decided to research the reasons,causes and management of stress and anxiety related problems. Over the years and as a result of her studies she has helped countless people deal with their stress and anxiety
